AM Yoga – Experience the benefits of waking up to yoga, as we stretch and tone the body, mind, and spirit. Synchronize your breath with movement, through a variety of poses that develop balance, flexibility, and strength.
Yoga – This class emphasizes the “union” of mind, body, and spirit. The focus of the poses coordinated with breath, builds strength, increases flexibility, and self-awareness.
Gentle Yoga – This class is a perfect choice for those with limited mobility or recovering from injury or surgery. Gentle yoga provides a nurturing environment for you to relax deeply. Gentle poses and breathing techniques are offered to cultivate a deep state of healing and relaxation. Assistance is available via chairs and props.
Yoga Deep Stretch – Ever want to hold those poses longer or stretch a little deeper? Then this is the class for you. Yoga Deep Stretch offers more time spent on those poses and stretches that feel good. Come ready for deep relaxation and assistance is available with a variety of modalities.
Hot Yoga – The temperature of this class is set to about 85 degrees and works deep into your muscles, tendons, and ligaments. The heat increases flexibility, improves circulation, tones muscles, and aids in detoxification of metabolic wastes and impurities. Bring water, a towel, a mat, and get ready to sweat!