GROUP FITNESS SCHEDULE
Step Aerobics – Burn calories, build stamina, and strengthen your heart with this fast paced classic!
Total Body – This is a full-body weight lifting class targeting all muscle groups! Strengthen, tone, and burn calories using barbells, dumbbells, exercise balls, and benches. This class is perfect for all fitness levels.
Boot Camp – Full-body and high-intensity training using a variety of modalities. Be prepared to have fun and get sweaty! All fitness levels are welcome.
Spin – Ride yourself into shape with this low impact and high-intensity workout! Great music and a motivating instructor are the perfect combination to help you reach your fitness goals!
Aqua – Water aerobics are a fun, safe, and effective way to exercise for all ages. This class is highly recommended for beginners or anyone recovering from injury. This is a no impact workout using water as resistance to build strength.
Circuit-Training – A stationed circuit, this full-body, high-energy workout is sure to challenge any fitness level and is easily modified to fit your individual needs.
HIIT – aka “High-Intensity Interval Training” includes all modalities. Challenging and modifiable, this class is great for all fitness levels. So, come join this class for some serious exercise!
Strength Training – Weights, weights, and more weights! With more weight training than usual, this class will be moving at a slower pace. This class will really make you sore, in a good way of course! We will help you with anything you need modified!
Strength & Cardio – A lot of work will be done in both the strength and cardio departments, using body weight movements and resistance. As usual, all fitness levels are welcome.
Intro to Weights – This class is 45 minutes duration and intended for beginners or those who have not lifted any weights in a while. Slower paced than most and all fitness levels are welcome as you can easily make it harder if you are more advanced.
Core/Stretch/Restore – A 45 minute core and leg intensive workout, followed by 15 minutes of dynamic stretching!
PIYO – Takes the best of the core work of Pilates, the flow and stretch of Power Yoga, and combines it with low impact cardio, A truly hybrid workout that can be made intense and heart-pumping or softened to a beautiful mind-body experience!