GROUP FITNESS / SPIN

Whether your goal is to build muscle, increase flexibility or burn calories we offer a variety of classes taught by experienced fitness professionals.

Members with an active agreement will be receiving and email from our system with the Meeting ID# and Password to our LIVE Aerobic and Yoga classes.

These classes will be recorded and stored for 7 days. If you miss a LIVE class, please reach out to Carey Toguchi via Text between 7am and 7pm on Weekdays. 509 953.3124

GROUP FITNESS SCHEDULE

SPIN SCHEDULE

Step Aerobics – Burn calories, build stamina, and strengthen your heart with this fast paced classic!

Total Body – This is a full-body weight lifting class targeting all muscle groups! Strengthen, tone, and burn calories using barbells, dumbbells, exercise balls, and benches. This class is perfect for all fitness levels.

Boot Camp – Full-body and high-intensity training using a variety of modalities. Be prepared to have fun and get sweaty! All fitness levels are welcome.

Spin – Ride yourself into shape with this low impact and high-intensity workout! Great music and a motivating instructor are the perfect combination to help you reach your fitness goals!

Aqua – Water aerobics are a fun, safe, and effective way to exercise for all ages. This class is highly recommended for beginners or anyone recovering from injury. This is a no impact workout using water as resistance to build strength.

Circuit-Training – A stationed circuit, this full-body, high-energy workout is sure to challenge any fitness level and is easily modified to fit your individual needs.

HIIT – aka “High-Intensity Interval Training” includes all modalities. Challenging and modifiable, this class is great for all fitness levels. So, come join this class for some serious exercise!

 

Strength Training – Weights, weights, and more weights! With more weight training than usual, this class will be moving at a slower pace. This class will really make you sore, in a good way of course! We will help you with anything you need modified!

Strength & Cardio – A lot of work will be done in both the strength and cardio departments, using body weight movements and resistance. As usual, all fitness levels are welcome.

Intro to Weights – This class is 45 minutes duration and intended for beginners or those who have not lifted any weights in a while. Slower paced than most and all fitness levels are welcome as you can easily make it harder if you are more advanced. 

Core/Stretch/Restore – A 45 minute core and leg intensive workout, followed by 15 minutes of dynamic stretching! 

PIYO – Takes the best of the core work of Pilates, the flow and stretch of Power Yoga, and combines it with low impact cardio, A truly hybrid workout that can be made intense and heart-pumping or softened to a beautiful mind-body experience!

 

 

 

 

 

 

 

 

 

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Opening Hours:
Mon-Fri 5am-7pm | Sat-Sun 8am-4pm

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